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The Return of the Mountain Runners

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“It’s not what you look at that matters, it’s what you see.” –Henry David Thoreau Where does inspiration come from? Some people find it in the books they read. Others find it through their dreams or during conversations with friends. I’m no stranger to sudden inspiration. I once had an idea to run a marathon on every continent (after completing ... Read More »

Girls on the Run: Inspiration, Gratitude…and Fun!

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Perched atop the forested hill, they launch one by one. The first takes off down the twisting trail, pony-tails flying, arms spread out like a baby fledgling bird. Between hoots and squeals we hear her shout, “I am a really good artist!”  Once she is out of sight, the next runner readies for take-off, and soon we hear another positive ... Read More »

The Art of Falling

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Adventure is a risk. Take the adventure of running. We won’t risk falling if we don’t run (or hike or bike or ski, for that matter), but we won’t run if we don’t risk falling, will we? It’s a natural tendency to be careful and safe, but so many of us are drawn to adventure and risk for a reason: ... Read More »

A Competitive Edge: Rolfing for Athletes

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I work with recreational, competitive, and professional athletes to further their performance, aide in injury recovery and help reduce the wear and tear of training. This approach varies from individual sessions to approaches that span a competitive season. Many clients use Rolfing to manage acute and chronic pain associated with past injuries. These approaches may not require the completion of ... Read More »

Rim to Rim: On the Run in the Grand Canyon

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Much ado has been made about barefoot running since McDougal’s book “Born to Run” was published in 2009. However, little note has been taken of the case that the author makes that we were born to run or more specifically, that our species advanced through evolution by virtue of our ability to run long distances. Perhaps if he had been ... Read More »

Lessons from the Back of the Pack on Every Continent

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Story by Cami Ostman Photos by Bill Pech One morning back in February of 2002, I suited up in some old cotton sweats, parked my car beside the Green Lake trail, watched for a few minutes as Seattle’s walkers and roller bladers zoomed by me, then inhaled deeply and started jogging. I wasn’t a total stranger to running, but I ... Read More »

The Unselfish Selfish Runner: A Deeper Purpose

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Story by Ilana Balint Running by its very definition is a selfish pursuit. People run to stay in shape, to stay sane, to lose weight, to be able to consume mass quantities of calories, for the medals and t-shirts, for the endorphins, or for a myriad of other self-centered reasons. More often than not a runner runs by him or ... Read More »

Galiano Island: From Island Paradise to Trail Paradise

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Story and photos by Craig Romano Named not for the Italian liqueur Galliano, but after the Spanish explorer Dionisio Alcalá Galiano, who explored this area in 1792; Galiano Island is never-the-less a very sweet place – especially for hiking. Galiano is one of British Columbia’s Gulf Islands, an archipelago which includes Washington’s San Juan Islands, located in the Strait of ... Read More »

Northwest Passage: The Wild & Wooly Ragnar Relay

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By Sarah Schumacher & Tamaria Sanderson. Photos by Jerry Foreman. If you’re looking for a running event that provides an once-in-a-lifetime experience as well as a challenge for your body, look no further than the Ragnar Relay Northwest Passage. Ragnar, as it’s fondly known, is a 190-mile relay race through some of the most beautiful scenery the Pacific Northwest has ... Read More »