AdventuresNW
A big adventure at home or abroad will have more than likely pushed you both mentally and physically. As a result, you might be struggling with tense muscles, tiredness, or various aches and pains.
If so, you will need to find ways to relax and unwind, so you can restore both your mental and physical health, which will ensure you are in peak condition for your next active pursuit.
To help you make a full recovery, here are some helpful tips on how to relax after an adventure.
Book a Deep Tissue Massage
Following an active pursuit, you might be experiencing a variety of aches and pains, such as:
- A stiff neck
- Leg muscle tightness
- Lower back pain
- Upper back pain
- Sore shoulders
If this sounds like you, it might be beneficial to book a deep tissue massage, which aims to realign the deep layers of muscle in your body and the connective tissue.
Hot & Cold Therapy
Hot and cold therapy can be an effective way to recover from aches, pains or an injury. For example, you should alternate applying an ice pack and hot water bottle to the painful, tight area every 30 minutes. Cold therapy can help to remove inflammation in your body by reducing the blood flow, while heat therapy will then stimulate the blood flow to loosen muscular tissue.
Book a Home Away from Home
Do you feel you need a vacation to recover from your active adventure? It might be beneficial to book a home away from home, which will allow you to relax in both comfort and luxury.
It could be exactly what you need to do to unwind before you return to your everyday life, and it will allow you to spend quality time with your loved ones following a long trip away from home. Find the perfect vacation rental home for you at VacationRenter.com.
Perform a Gentle Workout
If you pushed your body to its limits during an adventure, your muscles are more than likely paying the price, and it could be impacting both your movement and flexibility.
It might, therefore, be a wise move to embark on a lower intensity workout, which could help to restore your body more than complete rest, as this could cause your muscles to cease up. So, gently pedal on an exercise bike for 20 minutes or more, or go for a brisk walk around the block to flush your legs out.
Eat the Right Foods to Support Recovery
Your body will be craving energy after an intense activity. Improve your recovery time by fueling up on the right foods. For example, blueberries, plums, and tart cherries contain antioxidants, which are believed to reduce delayed onset muscular soreness.
While cruciferous vegetables and leafy greens, such as cauliflower and broccoli, reportedly feature anti-inflammatory properties and antioxidants to support your overall recovery. So, fill your plate with the vegetables to quickly recover your mind and body, and start planning your next big adventure.
