Tag Archives: Trail running

Reflections on the Privilege of Running

Time is life; it is breath; it is each moment and the collection of every moment that makes up each hour of every day, week, and year of our lives. These moments are precious. The mere existence of their existence is unique in all the known universe. Time is the universal gift, the space between our first breath and our …

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Celebrating the Dark and Grey

The swing between seasons is drastic here in the Pacific Northwest. During summer, dawn breaks early, and each long day is ripe with potential. Endless possibilities for exploring exist along ribbons of trails, ridgelines, and a skyline of summits that only come into focus as silhouettes in the setting sun. I love collapsing in the dirt or back of the …

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Curiosity, Mystery, and Motivation

Any way you slice it, a consistent running practice requires a huge amount of effort. The daily/tri-weekly/bi-weekly ritual of overcoming one’s own lethargy and lacing up for miles requires cultivating a wellspring of mental fortitude and resilience. Just about any reason to get off the couch and out the door is a good one. But sustaining the practice beyond a …

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Running As Ritual

Why do humans run? Evolutionarily, our unique bipedal movement served as transportation and survival. Our legs got us places. If our endurance and primitive tools bested our prey, we ate. If we ran faster than what or who was chasing us, we survived. Fast forward 70,000 years from the Paleolithic period, and the once critical evolutionary adaptations our bodies made …

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Finding the Flow: A Trail Runner’s Journey

  What calls? What beckons? What primeval invitation is answered when the comforts of modernity are exchanged for dirt, rain, and rocks?  A better body? A more enviable digital platform? A belt buckle? Bar room bragging rights? For sure each of those things have their appeal:  the ego is a force to be reckoned with. Yet, stripped of pretense, weathered, …

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